B vitamins play an important role in supplying fuel to our cells, which are then able to burn energy and control fat metabolism. This plays an important role in weight loss.
A great way of adding extra B vitamins into your diet is by switching from white refined grains to whole grains eg brown bread, brown rice and brown pastas. Other sources of b vitamins can be found in poultry and meats, asparagus, broccoli, spinach, bananas, dairy products, nuts and pulses.
Not only will you have more energy but you will be less likely to store these foods as fat. Simple substitutions are the key to weight loss and can make all the difference!