Psychology and Weight Loss

Acceptance versus Change: Can I do both?

The mindset we really want to achieve for optimum weight loss is one of motivation to change, yet self-acceptance of who we are.

Why is that?  And why would adopting that perspective be more helpful?  Because when we get down on ourselves, or critical, or engage in harsh or negative thinking about ourselves and our […]

Calm Down!

Here’s another thought-provoking article from our friends at Huffington Post. We’ve covered a lot of this information already on the Food For Thought programme, but do remember – how we feel emotionally is a huge contributor to why we eat.