Calm Down!

Here’s another thought-provoking article from our friends at Huffington Post. We’ve covered a lot of this information already on the Food For Thought programme, but do remember – how we feel emotionally is a huge contributor to why we eat.

Eating Right Not Only Gives Weight Loss Benefits: Learn How To Slow Down the Skin Ageing Process

When we eat well, we receive more benefits than just weight loss!

Throughout life, our cells endure a lot of damage. Most of this wear and tear comes from the effects of free radicals which are harmful substances that cause deterioration to the cell. Damaged cells lead to, amongst other things, ageing. When cells are […]