B vitamins play an important role in supplying fuel to our cells, which are then able to burn energy and control fat metabolism. This plays an important role in weight loss.
A great way of adding extra B vitamins into your diet is by switching from white refined grains to whole grains eg brown bread, […]
Sometimes a few small substitutes in your diet can make a big difference when it comes to weight loss. By substituting a few healthier alternatives, you can drop a few pounds without going to much effort. Here are a few examples to get you going:
Out With: In With:
White breads: […]
When following a weight loss or weight maintenance programme, it is hugely important not to let yourself get hungry. We recommend having a mid morning snack and a mid afternoon snack. The reason for this is after a few hours of eating, your blood sugar and energy levels start to drop and when they […]
Chromium – a wonderful mineral supplement that balances your blood sugar levels, which is crucial to weight loss. This little gem will help your body utilise its insulin more effectively, helping to even out those blood sugar levels. This will really help you on your weight loss and weight maintenance journey. Chromium is found […]
Detox is a buzzword you will hear everywhere but why do we need to detox and how can you reduce the toxic load that leads to the need for detoxing in the first place?
A toxin is a word to describe may substances that cause harm to our cells. In today’s world, it is impossible […]
We all know we should reduce our intake of the bad saturated fats and hydrogenated fats found in many convenience foods. But what about the beneficial fats that are essential for health? And how can the “good fats” help with weight loss?
Omega 3 fats are needed for preventing cardiovascular disease, brain function, controlling blood […]
When we eat well, we receive more benefits than just weight loss!
Throughout life, our cells endure a lot of damage. Most of this wear and tear comes from the effects of free radicals which are harmful substances that cause deterioration to the cell. Damaged cells lead to, amongst other things, ageing. When cells are […]
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