Acceptance versus Change: Can I do both?

The mindset we really want to achieve for optimum weight loss is one of motivation to change, yet self-acceptance of who we are.

Why is that?  And why would adopting that perspective be more helpful?  Because when we get down on ourselves, or critical, or engage in harsh or negative thinking about ourselves and our […]

By |July 31st, 2012|Psychology and Weight Loss Blog|0 Comments
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Eating Right Not Only Gives Weight Loss Benefits: Learn How To Slow Down the Skin Ageing Process

When we eat well, we receive more benefits than just weight loss!

Throughout life, our cells endure a lot of damage. Most of this wear and tear comes from the effects of free radicals which are harmful substances that cause deterioration to the cell. Damaged cells lead to, amongst other things, ageing. When cells are […]

By |July 31st, 2012|Interesting Weight Loss Articles, User Comments and Testimonials|0 Comments
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