Food Addiction Institute

The Food Addiction Institute in the U.S. has some interesting “Food For Thought” on Food Addiction.  As we agree, you don’t have to meet full criteria for Food Addiction to experience some of the cravings, metabolic changes and neurochemical issues associated with F.A.

There is now little doubt that continuous eating of certain kinds of foods affects the pleasure-reward centre of the brain.

Habits formed take some time to break.  And you may need some psychoeducation and support.